Men's Health TNT Diet by Jeff Volek

Author:Jeff Volek [Jeff Volek / Adam Campbell]
Language: eng
Format: epub
ISBN: 9781594869761
Publisher: Rodale
Published: 2007-11-13T05:00:00+00:00

Fat-Burning Time Zone

MEATBALLS

To make this into a Reloading Time Zone meal, omit the cheese and serve the meatballs over pasta of your choice, such as spaghetti.

1½ –2 pounds ground beef (85 percent lean, see note)

1 egg

½ cup grated Parmesan cheese

1 tablespoon low-carb ketchup

2 teaspoons dried oregano

1 teaspoon Worcestershire sauce

Salt and freshly ground pepper

2 tablespoons olive oil

2 cans (8 ounces each) tomato sauce

1 can (14½ ounces) diced tomatoes

1 teaspoon dried basil

1 teaspoon dried oregano

8 ounces mozzarella cheese (fresh mozzarella is best), sliced

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